Pilates & Reformer

PILATES MAT & PRIVATE REFORMER CLASSES
Drop In Class
Single Classes $18.00
10 Class Punch $160.00
Drop In anytime!

There is no specific Dress Code for this class. You are welcome to bring a mat or you can borrow a mat from us. New Student $25 registration fee is only paid  the first time a 10 Class Punch Card is purchased. These classes are dedicated to those that want great quality exercise and training in their life. These friendly classes have the philosophy, “Come when you can, and as much you want!” We look forward to seeing you in class.

Class Day Time Teacher
Teen/Adult Wednesday (Mat Pilates) 9:15-10:15am Kelley

POWER PILATES

Levels: 2-3

Props Provided: Thera-Bands, Rollers, Magic Circles and Exercise Balls

Based on the classic mat exercises of Joseph Pilates, this fast paced strengthening and conditioning class will leave you feeling rejuvenated and connected in both mind and body. You will be guided through a powerful total body workout. Whether you enjoy hiking, swimming, dancing, running, golf, yoga, cycling or cross training, Pilates is the perfect compliment to any other form of exercise. Get ready to plank it out!

MAT PILATES

Levels: 1-3

Pilates is known for preparing and conditioning the body by using a series of exercises that will increase strength, control, flexibility and balance. Some describe Pilates as insurance for the body. Using the classic mat exercises of Joseph Pilates, this workout will leave you feeling connected to your core. In this basic mat Pilates class, you will learn the fundamentals of Pilates as well as be guided through a total body workout. Whether you are a beginner or a Pilates pro, this class is for you! Get ready to zip, scoop and lift! This mat class is the perfect compliment to any other form of exercise.

IMG_9195


PRIVATE PILATES REFORMER LESSONS
55 minute Private Reformer Session Available
                         5 and 10 Series Private Reformer Package Available                               Duet Reformer Sessions Available

The Pilates Reformer creates overall strength, flexibility, coordination and balance within the mind and body. Using a moving carriage and your own body weight, each exercise is supported by using straps, cables, bars and pulleys. Your individual workout will be designed to fit your needs and personal fitness goals. Connecting the body through this type of conditioning work can lead to daily life improvements such as better posture, more efficient movement, injury prevention and relief from pain. The physical benefits include; flat abs, strong backs, toned buttocks thighs and arms. Whether you are looking to get back in shape or already have an exercise program, Pilates on the reformer will help support you on your journey and maximize your results. Pilates is insurance for your body!

Create the space in your life to begin your journey with this type of mindful movement. Mindful movement is the gateway to mindful living.

For more information please email Kelley Denison at zostudio@yahoo.com

CIMG7579